Ingredients

1 pound boneless skinless chicken cut into cubes
5 cup water or chicken broth
4 ounce fresh mushrooms sliced, (1 cup)
3 cup sliced celery
1 cup sliced carrots
1 cup raw brown rice
1 cup chopped onions
5 teaspoons chicken flavor instant bouillon
or 5 cubes (unless you use chicken broth)
1 tablespoon freshly-ground black pepper
2 teaspoon garlic powder
1 tablespoon read more

I hope you enjoy this recipe. If you do please post a comment and let me know if I may use it in my upcoming book.

Ingredients

1 pound chicken breast cubed
1 tablespoon olive oil
1 tablespoon garlic
2 teaspoon boullion crystals-chicken flavored
1/2 cup unsweetened pineapple juice
2 read more

Ingredients

8 ounces lean boneless beef or pork
1 tablespoon cooking oil
1 tablespoon lemon juice or balsamic vinegar
1/2 teaspoon dried rosemary crushed
1/2 teaspoon dried oregano crushed
1/4 teaspoon pepper
1 tablespoon cooking oil
1 clove garlic minced
1 medium carrot thinly bias-sliced
1 small red onion thinly sliced
4 cups torn fresh spinach
2 small tomatoes cut into thin wedges
2 cups read more