<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Soups</title>
	<atom:link href="http://www.last15pounds.com/category/soups/feed" rel="self" type="application/rss+xml" />
	<link>http://www.last15pounds.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 Aug 2010 22:01:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Curry Split Pea and Potato Soup</title>
		<link>http://www.last15pounds.com/currysplitpeapotatosoup</link>
		<comments>http://www.last15pounds.com/currysplitpeapotatosoup#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:36:15 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[HCG Phase 3]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[South Beach P3 Friendly]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=660</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>2 tbs butter<br />
1 medium onion chopped<br />
4 cups low sodium beef broth<br />
4 cups water<br />
1 cup dried split peas<br />
4 medium potatoes, cubed<br />
1 tbs curry powder<br />
1/4 teaspoon black pepper</p>
<p><strong>Instructions</strong></p>
<p>Melt margarine in large heavy saucepan. Add onion and cook uncovered until soft. Stir in beef broth and water, bring to a boil. Add peas &amp; potatoes, adjust heat so mixture bubbles gently, cover and <a href='http://www.last15pounds.com/currysplitpeapotatosoup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/currysplitpeapotatosoup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Carrot Soup</title>
		<link>http://www.last15pounds.com/curried-carrot-soup</link>
		<comments>http://www.last15pounds.com/curried-carrot-soup#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:55:20 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=104</guid>
		<description><![CDATA[<p>This recipe comes to me from one of my fitness clients, Dave Gleason. Dave runs <a href="http://www.homeofficeworkouts.com/">Home Workout Expert</a> and is a personal trainer.  Dave always has excellent tips and tidbits for eating right and staying in shape!!  Check him out.</p>
<p><strong>Ingredients</strong></p>
<p>1lb of carrots sliced thin<br />
4 cups of chicken stock<br />
1 onion diced<br />
1-2 teaspoons curry<br />
salt and pepper to taste<br />
1 tablespoon olive oil<br <a href='http://www.last15pounds.com/curried-carrot-soup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/curried-carrot-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Pea Curry Soup</title>
		<link>http://www.last15pounds.com/splitpeasoup</link>
		<comments>http://www.last15pounds.com/splitpeasoup#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:47:54 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=94</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>16 oz cups dry split peas<br />
1 medium onion, chopped<br />
2 medium carrots, chopped<br />
1 tbsp curry powder<br />
1 tsp dried thyme<br />
1 bay leaf<br />
1 chicken bullion cube<br />
5 cups water<br />
salt/pepper to taste<br />
<strong><br />
Directions</strong></p>
<p>This soup can be prepared in a slow cooker or stove-top.</p>
<p>Rinse and drain peas.  Chop vegetables.</p>
<p>For slow-cooker method, combine peas, onion, carrots, curry, thyme, bay <a href='http://www.last15pounds.com/splitpeasoup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/splitpeasoup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
