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Curry Split Pea and Potato Soup

February 21st, 2010 Julie Cioffi-Brawley No comments

Ingredients

2 tbs butter
1 medium onion chopped
4 cups low sodium beef broth
4 cups water
1 cup dried split peas
4 medium potatoes, cubed
1 tbs curry powder
1/4 teaspoon black pepper

Instructions

Melt margarine in large heavy saucepan. Add onion and cook uncovered until soft. Stir in beef broth and water, bring to a boil. Add peas & potatoes, adjust heat so mixture bubbles gently, cover and read more

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Curried Carrot Soup

February 26th, 2009 Julie Cioffi-Brawley No comments

This recipe comes to me from one of my fitness clients, Dave Gleason. Dave runs Home Workout Expert and is a personal trainer.  Dave always has excellent tips and tidbits for eating right and staying in shape!!  Check him out.

Ingredients

1lb of carrots sliced thin
4 cups of chicken stock
1 onion diced
1-2 teaspoons curry
salt and pepper to taste
1 tablespoon olive oil
read more

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Split Pea Curry Soup

February 4th, 2009 Julie Cioffi-Brawley No comments

Ingredients

16 oz cups dry split peas
1 medium onion, chopped
2 medium carrots, chopped
1 tbsp curry powder
1 tsp dried thyme
1 bay leaf
1 chicken bullion cube
5 cups water
salt/pepper to taste

Directions

This soup can be prepared in a slow cooker or stove-top.

Rinse and drain peas.  Chop vegetables.

For slow-cooker method, combine peas, onion, carrots, curry, thyme, bay read more

Categories: Soups Tags:

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