<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Salads</title>
	<atom:link href="http://www.last15pounds.com/category/salads/feed" rel="self" type="application/rss+xml" />
	<link>http://www.last15pounds.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 Aug 2010 22:01:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Thai Cucumber Salad</title>
		<link>http://www.last15pounds.com/thai-cucumber-salad</link>
		<comments>http://www.last15pounds.com/thai-cucumber-salad#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:21:44 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=618</guid>
		<description><![CDATA[<p><img class="size-full wp-image-619 alignright" title="Thai Cucumber Salad" src="http://www.last15pounds.com/wp-content/uploads/2010/01/Thai-Cucumber-Salad.JPG" alt="Thai Cucumber Salad" width="200" height="150" />Before forewarned, this is VERY spicy!!  My eyes were burning today when I made it.  Tastes just like what we get at a local Thai restaurant.</p>
<p><strong>Ingredients</strong></p>
<p>4 cucumbers, sliced<br />
2 white onions, sliced<br />
2 teaspoon red crushed peppers<br />
1 <a href='http://www.last15pounds.com/thai-cucumber-salad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/thai-cucumber-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edamame Salad</title>
		<link>http://www.last15pounds.com/edamame-salad</link>
		<comments>http://www.last15pounds.com/edamame-salad#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:19:33 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=615</guid>
		<description><![CDATA[<p><img class="size-full wp-image-616 alignright" style="margin: 2px;" title="Edamame Salad" src="http://www.last15pounds.com/wp-content/uploads/2010/01/Edamame-Salad.JPG" alt="Edamame Salad" width="200" height="150" />One of  my favorites for a very quick and healthy snack.</p>
<p><strong>Ingredients</strong></p>
<p>16 ounces frozen shelled edamame (green soybeans)<br />
2 ounce red wine vinegar<br />
1 tablespoon olive oil<br />
1/8 teaspoon salt<br />
pepper<br />
6 radishes, sliced thin<br <a href='http://www.last15pounds.com/edamame-salad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/edamame-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Cucumber Salad</title>
		<link>http://www.last15pounds.com/cider-cucumber-salad</link>
		<comments>http://www.last15pounds.com/cider-cucumber-salad#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:51:14 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=334</guid>
		<description><![CDATA[<p>My husband really likes cucumber salad but since I like things a tad bit more spicy I use cider vinegar instead of plain vinegar.  Turns out with a bit more &#8220;tang&#8221;.<img class="alignright size-full wp-image-418" title="cidercucsalad" src="http://www.last15pounds.com/wp-content/uploads/2009/08/cidercucsalad1.JPG" alt="cidercucsalad" width="200" height="150" /></p>
<p><strong>Ingredients</strong></p>
<p>4 thinly sliced cucumbers<br />
3 small thinly sliced onions, (I prefer red <a href='http://www.last15pounds.com/cider-cucumber-salad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/cider-cucumber-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Thai Beef Salad</title>
		<link>http://www.last15pounds.com/spicythaibeefsalad</link>
		<comments>http://www.last15pounds.com/spicythaibeefsalad#comments</comments>
		<pubDate>Thu, 26 Mar 2009 19:01:03 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=112</guid>
		<description><![CDATA[<p>A fiery salad that combines many wonderful Thai flavors in one crunchy dish.<br />
<strong><br />
Ingredients</strong></p>
<p>1/2 pound  flank steak<br />
1/2 teaspoon salt<br />
1 1/2 teaspoons black pepper<br />
6 cups lettuce<br />
1 cucumber, sliced<br />
1 tomato, diced<br />
3 green onions, sliced</p>
<p><strong>Dressing</strong></p>
<p>1/3 cup mint<br />
1/3 cup lime juice<br />
1/4 cup  fresh cilantro leaves, chopped<br />
1 tablespoon soy sauce<br />
1 tablespoon water<br />
1 <a href='http://www.last15pounds.com/spicythaibeefsalad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/spicythaibeefsalad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Salad</title>
		<link>http://www.last15pounds.com/lentilsalad</link>
		<comments>http://www.last15pounds.com/lentilsalad#comments</comments>
		<pubDate>Tue, 27 Jan 2009 20:50:38 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[HCG Phase 3]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[South Beach P2 Friendly]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=86</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>16 ounces lentils<br />
1 large cucumber, diced<br />
1 tablespoon parsley<br />
8 ounces feta cheese<br />
3 celery, diced<br />
2 tablespoon basil<br />
3 green onions, sliced<br />
1 tablespoon dijon mustard<br />
1/2 cup red wine vinegar<br />
2 garlic cloves, minced<br />
<strong><br />
Instructions</strong></p>
<p>Cook lentils, let cool then combine all ingredients except for the last 3.  Mix the remaining ingredients well and pour over the lentil <a href='http://www.last15pounds.com/lentilsalad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/lentilsalad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edamame Asian Salad</title>
		<link>http://www.last15pounds.com/edamamesalad</link>
		<comments>http://www.last15pounds.com/edamamesalad#comments</comments>
		<pubDate>Sat, 24 Jan 2009 16:48:41 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[HCG Phase 3]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[South Beach P1 Friendly]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=80</guid>
		<description><![CDATA[<p><strong><strong>Ingredients</strong></strong></p>
<p>1 16 oz bag of frozen shelled soybeans<br />
1 bag of slaw mix **<br />
1 tablespoon sesame seeds<br />
1 scallion, sliced<br />
red hot pepper flakes to taste<br />
parsley to taste<br />
1/2 cup rice wine vinegar<br />
4 teaspoon sesame oil<br />
2 teaspoon ponzu sauce<br />
2 tablespoon soy sauce<br />
1 teaspoon fresh ginger</p>
<p><strong>Instructions</strong></p>
<p>Combine the first 6 ingredients in a large bowl.   Combine the <a href='http://www.last15pounds.com/edamamesalad' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/edamamesalad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
