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	<title> &#187; Poultry</title>
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	<link>http://www.last15pounds.com</link>
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			<item>
		<title>Crockpot Curried Chicken and Cauliflower</title>
		<link>http://www.last15pounds.com/currychickencauliflower</link>
		<comments>http://www.last15pounds.com/currychickencauliflower#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:46:11 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[HCG Phase 3]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[South Beach P2 Friendly]]></category>
		<category><![CDATA[South Beach P2]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=663</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>3 tablespoons olive oil<br />
6 cloves garlic minced<br />
1 teaspoon fresh ginger<br />
1/3 to 1/2 cup prepared curry paste, I use Patak<br />
5 cups chicken broth low-sodium canned, or homemade<br />
1 cup greek yogurt<br />
1 pound boneless chicken breast, cubed<br />
1 1/2 tablespoons kosher salt<br />
1 tablespoon garam masala<br />
1 tablespoon cayenne pepper<br />
black pepper to taste<br />
1 bag lentils<br />
1 head cauliflower broken into large <a href='http://www.last15pounds.com/currychickencauliflower' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/currychickencauliflower/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Rice Soup</title>
		<link>http://www.last15pounds.com/chicken-rice-soup</link>
		<comments>http://www.last15pounds.com/chicken-rice-soup#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:02:25 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=651</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>1 pound boneless skinless chicken cut into cubes<br />
5 cup water or chicken broth<br />
4 ounce fresh mushrooms sliced, (1 cup)<br />
3 cup sliced celery<br />
1 cup sliced carrots<br />
1 cup raw brown rice<br />
1 cup chopped onions<br />
5 teaspoons chicken flavor instant bouillon<br />
or 5 cubes (unless you use chicken broth)<br />
1 tablespoon freshly-ground black pepper<br />
2 teaspoon garlic powder<br />
1 tablespoon <a href='http://www.last15pounds.com/chicken-rice-soup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/chicken-rice-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant Surprise</title>
		<link>http://www.last15pounds.com/eggplant-lasagna</link>
		<comments>http://www.last15pounds.com/eggplant-lasagna#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:43:07 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=434</guid>
		<description><![CDATA[<p>If you don&#8217;t like food as spicy as we do simply cut back on the cayenne pepper.</p>
<p><strong>Ingredients</strong><a href="http://www.last15pounds.com/wp-content/uploads/2009/10/IMG_0226.jpg"><img class="alignright size-medium wp-image-704" title="IMG_0226" src="http://www.last15pounds.com/wp-content/uploads/2009/10/IMG_0226-286x300.jpg" alt="" width="286" height="300" /></a></p>
<p>1 tablespoon olive oil<br />
1.5 lb. ground turkey<br />
1 medium eggplant, diced<br />
1 onion, <a href='http://www.last15pounds.com/eggplant-lasagna' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/eggplant-lasagna/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>White Chicken Chili</title>
		<link>http://www.last15pounds.com/white-chicken-chili</link>
		<comments>http://www.last15pounds.com/white-chicken-chili#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:21:51 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=395</guid>
		<description><![CDATA[<p>This recipe literally takes me 5 minutes in the morning and it tastes delicious.  Give it a try.  <img class="alignright size-full wp-image-629" title="whitechickenchili" src="http://www.last15pounds.com/wp-content/uploads/2009/08/whitechickenchili.JPG" alt="whitechickenchili" width="200" height="150" /></p>
<p><strong>Ingredients</strong></p>
<p>1 jar northern white beans, 48 ounce jar<br />
3 chicken breasts, boneless<br />
1 cup  water<br />
2 garlic cloves, crushed<br />
1 onion, <a href='http://www.last15pounds.com/white-chicken-chili' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/white-chicken-chili/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chicken Sweet Potato Stew</title>
		<link>http://www.last15pounds.com/chicken-sweet-potato-stew</link>
		<comments>http://www.last15pounds.com/chicken-sweet-potato-stew#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:27:36 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=381</guid>
		<description><![CDATA[<p>I was down to my last few ingredients before a trip to the grocery store and was looking for something that called for chicken and sweet <img class="alignright size-full wp-image-384" title="DSC00493" src="http://www.last15pounds.com/wp-content/uploads/2009/08/DSC00493.JPG" alt="DSC00493" width="200" height="150" />potatoes.  I found a stew that had some ingredients that I didn&#8217;t care for so I deleted them, added some of my own and then decided to cook it in the crock pot as the other <a href='http://www.last15pounds.com/chicken-sweet-potato-stew' rel="nofollow">read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Chop Suey</title>
		<link>http://www.last15pounds.com/chicken-chop-suey</link>
		<comments>http://www.last15pounds.com/chicken-chop-suey#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:30:48 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=259</guid>
		<description><![CDATA[<p>I hope you enjoy this recipe. If you do please post a comment and let me know if I may use it in my upcoming book.</p>
<p><strong></strong></p>
<p><strong></strong></p>
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<p><strong></strong></p>
<p><strong>Ingredients</strong></p>
<p>1 pound chicken breast cubed<br />
1 tablespoon olive oil<br />
1 tablespoon garlic<br />
2 teaspoon boullion crystals-chicken flavored<br />
1/2 cup unsweetened pineapple juice<br />
2 <a href='http://www.last15pounds.com/chicken-chop-suey' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/chicken-chop-suey/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Marinated Chicken Breasts</title>
		<link>http://www.last15pounds.com/balsamicchicken</link>
		<comments>http://www.last15pounds.com/balsamicchicken#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:21:31 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=137</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>3/4 cup balsamic vinegar<br />
1/2 cup water<br />
1 teaspoon dried minced onion<br />
1/2 teaspoon crushed red pepper flakes<br />
1/2 teaspoon dried minced garlic<br />
1/4 teaspoon salt<br />
1/4 teaspoon ground black pepper<br />
1/4 teaspoon paprika<br />
1/4 teaspoon crushed dried rosemary<br />
1/4 teaspoon dried parsley flakes<br />
1/4 teaspoon chili powder<br />
1/8 teaspoon dried oregano<br />
4 (6 ounce) skinless boneless chicken breast <a href='http://www.last15pounds.com/balsamicchicken' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/balsamicchicken/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Chili</title>
		<link>http://www.last15pounds.com/turkey-chili</link>
		<comments>http://www.last15pounds.com/turkey-chili#comments</comments>
		<pubDate>Sat, 16 May 2009 18:09:03 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=125</guid>
		<description><![CDATA[<p><strong>Ingredients<br />
</strong></p>
<p>32 ounces ground turkey<br />
4 tablespoons chili powder<br />
1 can tomato paste<br />
1 can  tomato soup<br />
1 large onion, diced<br />
2 teaspoons oregano<br />
1 teaspoon cumin<br />
1 1/2 teaspoons basil<br />
1 teaspoon beef bouillon powder<br />
1 can chili beans<br />
3/4 tablespoon cayenne pepper<br />
14.5 ounce canned tomatoes <br />
 <br />
<strong>Instructions<br />
</strong></p>
<p>Brown the ground turkey.   Prepare <a href='http://www.last15pounds.com/turkey-chili' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/turkey-chili/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Delhi Turkey Meatloaf</title>
		<link>http://www.last15pounds.com/turkeymeatloaf</link>
		<comments>http://www.last15pounds.com/turkeymeatloaf#comments</comments>
		<pubDate>Fri, 13 Feb 2009 20:01:31 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=102</guid>
		<description><![CDATA[<p>I made this for my sister when she came into town as requested.  It turned out great!!</p>
<p><strong>Ingredients</strong></p>
<p>2 tablespoon olive oil<br />
1 medium onion, chopped<br />
1 clove garlic, minced<br />
1 teaspoon curry powder<br />
1/2 teaspoon ginger, ground<br />
1/2 teaspoon salt<br />
1/2 teaspoon pepper<br />
1/2 teaspoon coriander, ground<br />
1/4 teaspoon cumin<br />
1/4 teaspoon cayenne<br />
1 1/2 pound ground turkey<br />
1 medium egg<br />
1 teaspoon dijon <a href='http://www.last15pounds.com/turkeymeatloaf' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/turkeymeatloaf/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Basil over Rice</title>
		<link>http://www.last15pounds.com/chickenbasil</link>
		<comments>http://www.last15pounds.com/chickenbasil#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:18:10 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/97</guid>
		<description><![CDATA[<p>I tried this for the first time in the early &#8217;90&#8217;s and it is still one of my very favorite quick fixes.<img class="alignright size-full wp-image-311" title="chickenbasil" src="http://www.last15pounds.com/wp-content/uploads/2009/02/chickenbasil.jpg" alt="chickenbasil" width="200" height="150" /></p>
<p><strong><br />
Ingredients</strong></p>
<p>2 teaspoon olive oil<br />
1 small onion, chopped<br />
1 clove garlic, minced<br />
3 medium tomatoes, diced<br />
2 can (16 oz) chicken <a href='http://www.last15pounds.com/chickenbasil' rel="nofollow">read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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