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<channel>
	<title> &#187; Crockpot</title>
	<atom:link href="http://www.last15pounds.com/category/crockpot/feed" rel="self" type="application/rss+xml" />
	<link>http://www.last15pounds.com</link>
	<description></description>
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			<item>
		<title>Crockpot Curried Chicken and Cauliflower</title>
		<link>http://www.last15pounds.com/currychickencauliflower</link>
		<comments>http://www.last15pounds.com/currychickencauliflower#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:46:11 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[HCG Phase 3]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[South Beach P2 Friendly]]></category>
		<category><![CDATA[South Beach P2]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=663</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>3 tablespoons olive oil<br />
6 cloves garlic minced<br />
1 teaspoon fresh ginger<br />
1/3 to 1/2 cup prepared curry paste, I use Patak<br />
5 cups chicken broth low-sodium canned, or homemade<br />
1 cup greek yogurt<br />
1 pound boneless chicken breast, cubed<br />
1 1/2 tablespoons kosher salt<br />
1 tablespoon garam masala<br />
1 tablespoon cayenne pepper<br />
black pepper to taste<br />
1 bag lentils<br />
1 head cauliflower broken into large <a href='http://www.last15pounds.com/currychickencauliflower' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/currychickencauliflower/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Rice Soup</title>
		<link>http://www.last15pounds.com/chicken-rice-soup</link>
		<comments>http://www.last15pounds.com/chicken-rice-soup#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:02:25 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=651</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>1 pound boneless skinless chicken cut into cubes<br />
5 cup water or chicken broth<br />
4 ounce fresh mushrooms sliced, (1 cup)<br />
3 cup sliced celery<br />
1 cup sliced carrots<br />
1 cup raw brown rice<br />
1 cup chopped onions<br />
5 teaspoons chicken flavor instant bouillon<br />
or 5 cubes (unless you use chicken broth)<br />
1 tablespoon freshly-ground black pepper<br />
2 teaspoon garlic powder<br />
1 tablespoon <a href='http://www.last15pounds.com/chicken-rice-soup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/chicken-rice-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pork and Vegetable Soup</title>
		<link>http://www.last15pounds.com/thai-pork-and-vegetable-soup</link>
		<comments>http://www.last15pounds.com/thai-pork-and-vegetable-soup#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:57:34 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=649</guid>
		<description><![CDATA[<p>Nothing to do on a snowy afternoon I came up with this quick and easy recipe.</p>
<p><strong>Ingredients</strong></p>
<p>1 pound Pork chops boneless, cubed<br />
8 Carrots, baby sliced thin<br />
2 stalks Celery sliced<br />
8 Mushrooms sliced<br />
2 Scallion sliced<br />
8 ounce Snow peas<br />
8 ounce Mung beans<br />
1/2 head Napa cabbage<br />
1 quart Chicken broth<br />
1 tablespoon ginger root<br />
9 teaspoon Chili paste<br />
1 tablespoon Lemon juice<br />
1 tablespoon Lime juice<br <a href='http://www.last15pounds.com/thai-pork-and-vegetable-soup' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/thai-pork-and-vegetable-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roast, Sauerkraut and Potatoes</title>
		<link>http://www.last15pounds.com/porkroastsauerkraut</link>
		<comments>http://www.last15pounds.com/porkroastsauerkraut#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:45:04 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=631</guid>
		<description><![CDATA[<p><img class="alignright size-full wp-image-632" title="porkroastkraut" src="http://www.last15pounds.com/wp-content/uploads/2010/01/porkroastkraut.JPG" alt="porkroastkraut" width="200" height="150" /></p>
<p><strong>Ingredients</strong></p>
<p>1 pound pork roast<br />
1 jar sauerkraut<br />
5 potatoes cubed<br />
1 tablespoon garlic minced<br />
1 teaspoon caraway seed<br />
1 tablespoon pepper</p>
<p><strong>Instructions</strong></p>
<p>Put all ingredients in crockpot and cook on low for 8 <a href='http://www.last15pounds.com/porkroastsauerkraut' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/porkroastsauerkraut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diablo Pot Roast</title>
		<link>http://www.last15pounds.com/diablo-pot-roast</link>
		<comments>http://www.last15pounds.com/diablo-pot-roast#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:34:37 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crockpot]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=441</guid>
		<description><![CDATA[<p>I found habaneros at the grocery this week and thought it would be a good idea to throw one into a Diablo Pot Roast for a little extra kick!!</p>
<p><strong>Ingredients</strong></p>
<p>2 pounds boneless pot roast<br />
3 potatoes, diced<br />
1 onion sliced<br />
1 tablespoon prepared mustard<br />
1 tablespoon chili sauce<br />
1 tablespoon worcestershire sauce<br />
1 teaspoon vinegar<br />
2 stalks celery<br />
8 baby carrots<br />
1 habanero pepper diced<br />
 <br <a href='http://www.last15pounds.com/diablo-pot-roast' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/diablo-pot-roast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Chicken Chili</title>
		<link>http://www.last15pounds.com/white-chicken-chili</link>
		<comments>http://www.last15pounds.com/white-chicken-chili#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:21:51 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=395</guid>
		<description><![CDATA[<p>This recipe literally takes me 5 minutes in the morning and it tastes delicious.  Give it a try.  <img class="alignright size-full wp-image-629" title="whitechickenchili" src="http://www.last15pounds.com/wp-content/uploads/2009/08/whitechickenchili.JPG" alt="whitechickenchili" width="200" height="150" /></p>
<p><strong>Ingredients</strong></p>
<p>1 jar northern white beans, 48 ounce jar<br />
3 chicken breasts, boneless<br />
1 cup  water<br />
2 garlic cloves, crushed<br />
1 onion, <a href='http://www.last15pounds.com/white-chicken-chili' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/white-chicken-chili/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chicken Sweet Potato Stew</title>
		<link>http://www.last15pounds.com/chicken-sweet-potato-stew</link>
		<comments>http://www.last15pounds.com/chicken-sweet-potato-stew#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:27:36 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=381</guid>
		<description><![CDATA[<p>I was down to my last few ingredients before a trip to the grocery store and was looking for something that called for chicken and sweet <img class="alignright size-full wp-image-384" title="DSC00493" src="http://www.last15pounds.com/wp-content/uploads/2009/08/DSC00493.JPG" alt="DSC00493" width="200" height="150" />potatoes.  I found a stew that had some ingredients that I didn&#8217;t care for so I deleted them, added some of my own and then decided to cook it in the crock pot as the other <a href='http://www.last15pounds.com/chicken-sweet-potato-stew' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/chicken-sweet-potato-stew/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Beef Stew</title>
		<link>http://www.last15pounds.com/beefstew</link>
		<comments>http://www.last15pounds.com/beefstew#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:05:06 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crockpot]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=110</guid>
		<description><![CDATA[<p>A very simple beef stew.  It takes about 5 minutes to throw in the crockpot in the morning and by the time you get home from work it&#8217;s ready to eat&#8230;.and delicious too!!<img class="alignright size-full wp-image-291" title="afabbeefstew" src="http://www.last15pounds.com/wp-content/uploads/2009/03/afabbeefstew.jpg" alt="afabbeefstew" width="200" height="143" /></p>
<p>Enjoy!!</p>
<p><strong>Ingredients</strong></p>
<p>1 pounds stew meat<br />
1 packet onion soup mix<br />
1 <a href='http://www.last15pounds.com/beefstew' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/beefstew/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>German Pot Roast</title>
		<link>http://www.last15pounds.com/german-pot-roast</link>
		<comments>http://www.last15pounds.com/german-pot-roast#comments</comments>
		<pubDate>Sat, 31 Jan 2009 15:50:04 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[South Beach P2 Friendly]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=90</guid>
		<description><![CDATA[<p><a href="http://www.last15pounds.com/wp-content/uploads/2009/01/IMG_02252.jpg"><img class="alignright size-medium wp-image-702" title="IMG_0225" src="http://www.last15pounds.com/wp-content/uploads/2009/01/IMG_02252-224x300.jpg" alt="" width="224" height="300" /></a>This is most definitely one of my personal favorites.  I&#8217;ve been known to sprinkle a little extra cayenne just for kicks!!</p>
<p>I hope you enjoy.<br />
<strong><br />
Ingredients</strong></p>
<p>1.5 pounds pork roast, <a href='http://www.last15pounds.com/german-pot-roast' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/german-pot-roast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Chicken Bowls</title>
		<link>http://www.last15pounds.com/thai-chicken-bowls</link>
		<comments>http://www.last15pounds.com/thai-chicken-bowls#comments</comments>
		<pubDate>Wed, 07 Jan 2009 20:20:44 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[HCG Phase 2]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[South Beach P1 Friendly]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=74</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>1 1/2 pounds boneless chicken breasts, cubed<br />
2 cloves garlic crushed<br />
1 onion, minced<br />
2 stalks celery<br />
2 teaspoons ginger minced<br />
1 teaspoon chinese five spice<br />
1 tablespoon lemon juice<br />
1 teaspoon hot sauce<br />
4 tablespoons cilantro<br />
4 tablespoons scallions</p>
<p><strong>Instructions</strong></p>
<p>Put all ingrediants in a crockpot and cook on low for 5-6 hours.   Serve over rice and garnish with <a href='http://www.last15pounds.com/thai-chicken-bowls' rel="nofollow">read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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