<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Appetizers</title>
	<atom:link href="http://www.last15pounds.com/category/appetizers/feed" rel="self" type="application/rss+xml" />
	<link>http://www.last15pounds.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 Aug 2010 22:01:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Black Bean &amp; Corn Salsa</title>
		<link>http://www.last15pounds.com/black-bean-corn-salsa</link>
		<comments>http://www.last15pounds.com/black-bean-corn-salsa#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:09:01 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=392</guid>
		<description><![CDATA[<p>I went to a party one night and the hostess had the BEST black bean and corn salsa I&#8217;d ever had.  I asked what the secret was and she told me it <img class="alignright size-full wp-image-393" title="blackbeansalsa" src="http://www.last15pounds.com/wp-content/uploads/2009/08/blackbeansalsa.jpg" alt="blackbeansalsa" width="200" height="154" />was a Tupperware Southwest Chipolte seasoning mix and she told me how much it costs.   Being that I like to experiment I told her that I would <a href='http://www.last15pounds.com/black-bean-corn-salsa' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/black-bean-corn-salsa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Hummus</title>
		<link>http://www.last15pounds.com/black-bean-hummus</link>
		<comments>http://www.last15pounds.com/black-bean-hummus#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:38:11 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=389</guid>
		<description><![CDATA[<p>Be forewarned, this is very spicy.  If you don&#8217;t want it that spicy simply cut back on the jalapenos or the red pepper.<img class="alignright size-full wp-image-390" title="blackbeanhummus" src="http://www.last15pounds.com/wp-content/uploads/2009/08/blackbeanhummus.jpg" alt="blackbeanhummus" width="200" height="150" /></p>
<p><strong>Ingredients</strong></p>
<p>1 garlic clove, peeled<br />
1 tablespoon fresh lemon juice<br />
2 tablespoons tahini (roasted sesame seed paste)<br />
1 <a href='http://www.last15pounds.com/black-bean-hummus' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/black-bean-hummus/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Habanero Cucumber Dip</title>
		<link>http://www.last15pounds.com/habanero-cucumber-dip</link>
		<comments>http://www.last15pounds.com/habanero-cucumber-dip#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:32:48 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=200</guid>
		<description><![CDATA[<p>This recipe comes from my friend April at <a href="https://www.creativesoncall.com/" target="_blank">Creatives On Call</a>.  (Check out her site it&#8217;s awesome!!)</p>
<p>I haven&#8217;t actually tried this recipe yet but it sounds yummy!!</p>
<p><strong>Ingredients</strong></p>
<p>1.5 cucumbers<br />
2 or 3 habaneros, seeded (be careful with these &#8211; if you have rubber gloves use them, but most certainly DO NOT TOUCH your face after mincing these!)<br />
1/2 medium red onion <a href='http://www.last15pounds.com/habanero-cucumber-dip' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/habanero-cucumber-dip/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Low-Fat Salsa</title>
		<link>http://www.last15pounds.com/hotsalsa</link>
		<comments>http://www.last15pounds.com/hotsalsa#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:58:44 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=187</guid>
		<description><![CDATA[<p>If I had a dime for every time I made this so far this summer.  I finally perfected the recipe and this is the BEST batch EVER&#8230;&#8230;.my sister&#8217;s words, not necessarily mine.  OH, it&#8217;s pretty hot!!<img class="alignright size-full wp-image-414" title="salsa" src="http://www.last15pounds.com/wp-content/uploads/2009/07/salsa3.jpg" alt="salsa" width="158" height="148" /></p>
<p>This can be made in about 5 minutes if you use one of those onion chop wizard things.  I was told <a href='http://www.last15pounds.com/hotsalsa' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/hotsalsa/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cold Shrimp and Vegetable Spring Rolls with Peanut Sauce</title>
		<link>http://www.last15pounds.com/vegetablespringrolls</link>
		<comments>http://www.last15pounds.com/vegetablespringrolls#comments</comments>
		<pubDate>Tue, 12 May 2009 17:01:53 +0000</pubDate>
		<dc:creator>Julie Cioffi-Brawley</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.last15pounds.com/?p=114</guid>
		<description><![CDATA[<p><strong>Ingredients</strong></p>
<p>1 pound large shrimp (about 15), shelled and deveined<br />
3/4 cup finely shredded carrot<br />
1/4 cup finely chopped scallion greens<br />
1 teaspoon rice vinegar or to taste<br />
12 1/2-inch rounds of rice paper<br />
3/4 cup fresh cilantro<br />
3/4 cup finely shredded bibb lettuce<br />
3/4 cup alfalfa sprouts</p>
<p><strong>Instructions</strong></p>
<p>Cook shimp and cut into 1/4 pieces.</p>
<p>In a small bowl toss carrot with scallion greens, <a href='http://www.last15pounds.com/vegetablespringrolls' rel="nofollow">read more</a></p>]]></description>
		<wfw:commentRss>http://www.last15pounds.com/vegetablespringrolls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
