This recipe comes to me from one of my fitness clients, Dave Gleason. Dave runs Home Workout Expert and is a personal trainer.  Dave always has excellent tips and tidbits for eating right and staying in shape!!  Check him out.

Ingredients

1lb of carrots sliced thin
4 cups of chicken stock
1 onion diced
1-2 teaspoons curry
salt and pepper to taste
1 tablespoon olive oil
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I made this for my sister when she came into town as requested.  It turned out great!!

Ingredients

2 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon curry powder
1/2 teaspoon ginger, ground
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon coriander, ground
1/4 teaspoon cumin
1/4 teaspoon cayenne
1 1/2 pound ground turkey
1 medium egg
1 teaspoon dijon read more

I tried this for the first time in the early ’90’s and it is still one of my very favorite quick fixes.

Ingredients

2 teaspoon olive oil
1 small onion, chopped
1 clove garlic, minced
3 medium tomatoes, diced
2 can (16 oz) chicken read more