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Archive for January, 2009

Thai Chicken Bowls

January 7th, 2009 Julie Cioffi-Brawley No comments

Ingredients

1 1/2 pounds boneless chicken breasts, cubed
2 cloves garlic crushed
1 onion, minced
2 stalks celery
2 teaspoons ginger minced
1 teaspoon chinese five spice
1 tablespoon lemon juice
1 teaspoon hot sauce
4 tablespoons cilantro
4 tablespoons scallions

Instructions

Put all ingrediants in a crockpot and cook on low for 5-6 hours.   Serve over rice and garnish with read more

Feta Cheese Turkey Burgers

January 6th, 2009 Julie Cioffi-Brawley 1 comment

Ingredients

1 pound ground turkey
1 cup feta cheese
1/2 cup kalamata olives, pitted and sliced
2 teaspoons dried oregano
black pepper

Instructions

Preheat the grill for medium high heat.

In a large bowl, combine turkey, feta cheese, olives, oregano, and pepper.   Mix together, and form into patties.

Lightly oil the grate.   Place patties on the grill.   Cook for 10 to 12 minutes, turning halfway read more

Spicy Tilapia

January 4th, 2009 Julie Cioffi-Brawley No comments

This is a very simple recipe that takes about 5 minutes prep time.   I make it a little spicier than most but you can easily adjust the seasonings according to your liking.tilapia1

Ingredients

16 ounces tilapia fillets (or other white fish as preferred)
2 tablespoons butter (if you are read more

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