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Archive for January, 2009

German Pot Roast

January 31st, 2009 Julie Cioffi-Brawley No comments

This is most definitely one of my personal favorites.  I’ve been known to sprinkle a little extra cayenne just for kicks!!

I hope you enjoy.

Ingredients

1.5 pounds pork roast, read more

Categories: Crockpot, Pork, South Beach P2 Friendly Tags:

Lentil Salad

January 27th, 2009 Julie Cioffi-Brawley No comments

Ingredients

16 ounces lentils
1 large cucumber, diced
1 tablespoon parsley
8 ounces feta cheese
3 celery, diced
2 tablespoon basil
3 green onions, sliced
1 tablespoon dijon mustard
1/2 cup red wine vinegar
2 garlic cloves, minced

Instructions

Cook lentils, let cool then combine all ingredients except for the last 3.  Mix the remaining ingredients well and pour over the lentil read more

Edamame Asian Salad

January 24th, 2009 Julie Cioffi-Brawley No comments

Ingredients

1 16 oz bag of frozen shelled soybeans
1 bag of slaw mix **
1 tablespoon sesame seeds
1 scallion, sliced
red hot pepper flakes to taste
parsley to taste
1/2 cup rice wine vinegar
4 teaspoon sesame oil
2 teaspoon ponzu sauce
2 tablespoon soy sauce
1 teaspoon fresh ginger

Instructions

Combine the first 6 ingredients in a large bowl.   Combine the read more

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